Your mind has been running on empty.
One Thursday evening changes that — for good.
Experience a taster of Sudarshan Kriya — the rhythmic breathing technique practiced by 45 million people to melt stress and sharpen the mind.
A short, accessible meditation you can take home and use tonight. No prior experience needed — beginners especially welcome.
Understand why breathwork works — what's actually happening in your nervous system and why it matters more than any other wellbeing habit.
Intimate group of 20. Real conversation, no sales pressure. Ask every question you've never had the chance to ask about meditation.
Walk out of Wimbledon Library feeling noticeably calmer — not tomorrow, not in a week. Tonight, in 75 minutes.
See exactly what a deeper dive looks like with our full 3-day Part 1 course — and decide for yourself if it's right for you.
Thursday
26 February 2026
6:00 PM
– 7:15 PM GMT
£15
inc. VAT
✦ Loved the intro?
The intro gives you a taste. The full Art of Living Part 1 course — running 20–22 March in Wimbledon — is where the real transformation happens. Learn the complete Sudarshan Kriya practice, guided meditations, and practical tools you'll use every single day.
See the full workshop details75 minutes. 20 people. One Thursday evening in Wimbledon.
The cost of a takeaway. The value of a fresh start.